Weigh In record (no journal entry) for 07 July 2017
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59.3 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 69.48g | Prot: 103.42g | Carbs: 249.83g.
Breakfast: Rudi's Organic Bakery Cinnamon Raisin Bread, True Nutrition Beef Protein Isolate, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Magic Meatloaf, Hain Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Tabasco Jalapeno Mild Pepper Jelly, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill 13" Tortilla, Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, FitAID Fitaid. more...
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1751 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Standing - 2 hours, Cooking - 30 minutes, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Gaining 1.3 kg a Week
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