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Friday night drinking and eating with friends 🍷🍷🥃🍸
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 47.21g | Prot: 89.82g | Carbs: 82.12g.
Breakfast: Turkey Bacon, Cream (Half & Half), Coffee, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Green Olives, Jell-O Sugar Free Strawberry Gelatin. Dinner: Beef or Meat Gravy, Asparagus, Mashed Potato, Long Island Iced Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2060 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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buffy salvadore's Weight History
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