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6.4%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 57.00g | Prot: 159.00g | Carbs: 224.00g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Gatorade Whey Protein Bar Chocolate Chip. Dinner: El Monterey Bean & Cheese Burrito. Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
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2825 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 30 minutes, Sleeping - 9 hours, Yard Work (gardening) - 5 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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