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Doing well. Had a bit of a hard time getting up this morning and was late for my workout. But upped the speed and finished more or less on time.
Be Happy!
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87.3 kg
Lost so far: 51.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 98.23g | Prot: 149.39g | Carbs: 56.66g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Tzatziki Sauce, Chicken Souvlaki, Greek Salad. Dinner: Carbmaster Spiced Pear Yogurt, Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Baby Spinach, Traditional Pot Roast. Snacks/Other: Cocktail Pep Smoked Sausage Sticks, Strawberry Cheesecake, Stringsters String Cheese. more...
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3108 kcal
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Exercise:
Running - 6/mph - 20 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 7 hours and 35 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.9 kg a Week
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