Weigh In record (no journal entry) for 08 July 2017
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 20.21g | Prot: 18.63g | Carbs: 32.09g.
Breakfast: Beef Sausage, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...
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2024 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Willie Gallacher's Weight History
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