Southern Canuck's Journal, 19 Mar 12

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keep it up.

108.9 kg Lost so far: 2.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2012:

1511 kcal

Fat: 32.59g | Prot: 126.41g | Carbs: 189.73g. Breakfast: Coffee, Gala Apples, Cinnamon Raisin Cereal Bar. Lunch: Chili Beans in Medium Sauce, Spinach, Chunk Light Tuna. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Banana. more...

3052 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Southern Canuck's Weight History

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Southern Canuck's Journal, 19 Mar 12

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Southern Canuck's Weight History