Weigh In record (no journal entry) for 07 July 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 84.00g | Prot: 116.17g | Carbs: 188.50g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Ziggy's Internationale Smoked Turkey Breast, No Name Farmer's Marble Cheese, President's Choice Extra Chunky Medium Salsa, Compliments Extra Lean Ground Turkey, No Name Regular Round Tortilla Chips. more...
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Losing 1.6 kg a Week
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jamilbenson's Weight History
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