Weigh In record (no journal entry) for 19 March 2012
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 34.23g | Prot: 56.61g | Carbs: 88.43g.
Breakfast: Organic Lowfat 1% Milk, Tumaro, Coffee, Egg. Lunch: healthy choice lemon herb chicken. Dinner: mashed potatoes, green beans, roast beef. Snacks/Other: low sodium almonds, celery, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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Gaining 1.6 kg a Week
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