Roblaw2b's Journal, 19 Mar 12

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Weigh In record (no journal entry) for 19 March 2012

104.6 kg Lost so far: 7.9 kg. Still to go: 13.8 kg. Diet followed: Poorly.

View Diet Calendar, 19 March 2012:

2286 kcal

Fat: 77.92g | Prot: 96.39g | Carbs: 274.90g. Breakfast: green tea, chocolate milk, Oikos Honey Greek Yogurt, banana, blackberry. Lunch: don. Dinner: cheese steak sandwich. more...

3599 kcal

Exercise: Swimming (moderate) - 40 minutes, Walking (brisk) - 4/mph - 47 minutes, Bicycling (leisurely) - <10/mph - 49 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Roblaw2b's Weight History

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Roblaw2b's Journal, 19 Mar 12

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Roblaw2b's Weight History