Weigh In record (no journal entry) for 07 July 2017
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81.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 23.28g | Prot: 240.40g | Carbs: 121.08g.
Breakfast: Fine Life Рисовые Хлопья, Чабан Кефир 1%, Syntrax Протеин Matrix 5.0. Lunch: Hortex Овощной Квартет, Каждый День Филе Трески. Dinner: Красная Цена Творог 1,8%, Syntrax Протеин Matrix 5.0, Чабан Кефир 1%, Красная Цена Творог 1,8%. more...
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Gaining 0.7 kg a Week
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Ivan_king's Weight History
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