Weigh In record (no journal entry) for 07 July 2017
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1086 kcal
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Fat: 56.14g | Prot: 54.64g | Carbs: 75.95g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. Lunch: Caesar Salad with Romaine. Snacks/Other: Beck's Non-Alcoholic Beer, Peanuts in Shell (Shell Not Eaten), No Name Rice Crackers, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. more...
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2825 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Craig Aasved's Weight History
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