buffy salvadore's Journal, 07 Jul 17

Had more fruit bananas and strawberries
71.9 kg Lost so far: 2.0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:
860 kcal Fat: 40.91g | Prot: 72.16g | Carbs: 47.83g.   Breakfast: All Whites 100% Liquid Egg Whites, Cooked Egg White, Bananas, Cream (Half & Half), Cream (Half & Half), Coffee with Cream. Lunch: Jell-O Sugar Free Strawberry Gelatin, Dried Black Walnuts, Strawberries, Green Olives, Jell-O Sugar Free Strawberry Gelatin, Chicken Breast. Dinner: Italian Sausage, Wegmans Cooked Shrimp. more...
Losing 8.9 kg a Week

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buffy salvadore's Weight History


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