Weigh In record (no journal entry) for 07 July 2017
|
108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2959 kcal
|
Fat: 132.02g | Prot: 134.56g | Carbs: 316.00g.
Breakfast: Kraft Lite Zesty Italian Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, McCormick Perfect Pinch Salad Supreme, Wendy's Tomato (1 Slice), Red Onions, Lettuce Salad with Assorted Vegetables, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Coca-Cola Coke Zero, Seasons Pizza Cheese Pizza (Medium), Sugar Free Cola Soft Drink, Red Hot Chili Peppers, Garlic Powder, Oregano, Mushrooms (Drained Solids, Canned). Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Meijer Finely Shredded Mexican Cheese, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Guacamole, betterMD Vegetarian Chik N Fajita, Enchilada with Cheese, Red Robin Gold Margarita - Rocks, Red Salsa, Tortilla Corn Chips, Polly-O 2% String Cheese. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Polly-O 2% String Cheese, Yellow Summer Squash, Celery, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Coffee, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Bing Cherries. more...
|
|
3246 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|