Weigh In record (no journal entry) for 07 July 2017
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 67.20g | Prot: 47.58g | Carbs: 118.32g.
Breakfast: Passionsfrucht, Walnuts, Raab Vitalfood Hanf Samen, Rapunzel Sportler Brei, Alvito Basenzeit, Real Quality Rote Johannisbeeren. Lunch: Kamps Roggenbrötchen, Butter, Landliebe Marmelade, Comté Ermitage Käse, Boiled Egg. Dinner: granoVita Röstzwiebel, American Cheese, Deli Sliced Ham, Plain Crepe. Snacks/Other: Storck Knoppers Erdbeer-Joghurt, Zott Monte Snack. more...
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1858 kcal
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Exercise:
Dance (slow step) - 30 minutes, Sitting - 6 hours, Yard Work (gardening) - 17 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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HansMyles's Weight History
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