Weigh In record (no journal entry) for 07 July 2017
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 42.39g | Prot: 58.45g | Carbs: 250.24g.
Breakfast: Nature's Path Nice and Nobbly Granola, Blueberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ella's Kitchen Pears Pears Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Cow & Gate Apple, Apricot and Strawberry, Genius Cranberry and Oat Breakfast Bake, Innocent Peaches and Passionfruit Smoothies For Kids. Dinner: Hellmann's French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Chippy Chips, Heinz Tomato Ketchup, Colman's Tartare Sauce, Tesco Garden Peas, Baked or Grilled Haddock. Snacks/Other: Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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