Weigh In record (no journal entry) for 06 July 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 102.98g | Prot: 115.63g | Carbs: 372.87g.
Breakfast: Red Onions, Betty Crocker Bac-Os Bits, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Nakano Natural Rice Vinegar, Thomas' Bagel Thins - Everything, Wendy's Tomato (1 Slice), Mezzetta Non-Pareil Capers. Lunch: Sea's Gift Roasted Seaweed Snack, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Coca-Cola Cherry Coke Zero (20 oz), Amy's Enchilada with Spanish Rice & Beans. Dinner: Trader Joe's Kosher Sandwich Pickles, McCormick Perfect Pinch Salad Supreme, Trader Joe's Fat Free Balsamic Vinaigrette, Kraft Lite Zesty Italian Dressing, Coca-Cola Coke Zero, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Betty Crocker Bac-Os Bits, Polar Pomegranate Seltzer, Heinz Reduced Sugar Ketchup, Red Onions, French's Classic Yellow Mustard, Morningstar Farms Veggie Grillers Original, Pepperidge Farm Soft White Hamburger Buns, Wendy's Tomato (1 Slice), Mt. Olive Kosher Dill Hamburger Chips, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Smartfood White Cheddar Cheese Popcorn, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Sugar Free Fruit Flavored Soft Drink (containing Caffeine), Creamy Vanilla Frostings, Banana Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Coffee, Ice Breakers Duo, Ice Breakers Fruit Sours. more...
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3386 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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