Weigh In record (no journal entry) for 06 July 2017
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3269 kcal
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Fat: 165.17g | Prot: 198.24g | Carbs: 230.25g.
Breakfast: Bodylogix Natural Whey, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Heinz Tartar Sauce, M&M Meat Shops Breaded Sole Fillets. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Club House Montreal Steak Spice BBQ Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Heluva Good! French Onion Sour Cream Dip, Our Finest Thick Cut Regular Rippled Chips. more...
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2488 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.6 kg a Week
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Jamrobin's Weight History
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