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5.0%
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 62.11g | Prot: 161.21g | Carbs: 254.80g.
Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: ProteinPlus Protein Bar Mud Pie Fusion. Dinner: Light Wheat Bread, Oatmeal, Egg Beaters - Original, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Shamrock Shake (12 oz), Grilled Snack Wrap with Honey Mustard. more...
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2407 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 11 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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