Weigh In record (no journal entry) for 06 July 2017
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54.8 kg
Lost so far: 26.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 34.70g | Prot: 60.14g | Carbs: 150.63g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Apple Fritter. Dinner: Firm Silken Tofu, Ginger, Miso, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Watermelon, Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, Metamucil Fiber Capsules. more...
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2086 kcal
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Exercise:
Running - 6/mph - 1 hour and 2 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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Gaining 3.8 kg a Week
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AllieLittles's Weight History
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