irinaivankova's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

63.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

914 kcal

Fat: 61.97g | Prot: 35.20g | Carbs: 54.29g. Breakfast: Кофе с Молоком. Lunch: Веселый Молочник Сметана 15%, Черкизовский Колбаса Сырокопченая Посольская, Каравай Батон Наше Солнышко, Котлета Свиная, Кофе с Молоком, Суп с Фрикадельками. Dinner: Соевый Соус, Рис с Овощами, Мираторг Котлеты Домашние из Свинины. more...

1652 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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irinaivankova's Journal, 06 Jul 17

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irinaivankova's Weight History