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HAH!
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 22.43g | Prot: 43.14g | Carbs: 133.42g.
Breakfast: spinach nuggets, Cooked Egg White, Brown Rice (Long-Grain, Cooked). Lunch: salted peanuts, Whole Grain Bread, light mayonnaise, banana. Dinner: tomato, pepsi, chicken, white rice. Snacks/Other: skyflakes, light mayonnaise, Whole Grain Bread. more...
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2195 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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