Weigh In record (no journal entry) for 06 July 2017
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69 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 67.19g | Prot: 148.58g | Carbs: 68.97g.
Breakfast: Макрурус. Lunch: Сладкий Мир Мармелад Яблочный. Dinner: EKO Кабачковая Икра, Измельченная Ветчина, Лама Хлеб Отрубной. more...
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2416 kcal
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Exercise:
Hanging Laundry - 45 minutes, Shopping - 45 minutes, Washing Dishes - 20 minutes, Sleeping - 13 hours, Cooking - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 1.4 kg a Week
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Korotish's Weight History
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