stolfat's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

85.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1741 kcal

Fat: 97.64g | Prot: 97.17g | Carbs: 110.58g. Lunch: Top Mare Räucherlachs, Fresh Care Käse Schinken Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gouda oder Edamer, REWE Leberwurst, BioBio Roggenvollkornbrot. Snacks/Other: Chia-Samen. more...

2541 kcal

Exercise: Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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stolfat's Journal, 06 Jul 17

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stolfat's Weight History