Weigh In record (no journal entry) for 05 July 2017
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113.3 kg
Lost so far: 8.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 34.05g | Prot: 140.48g | Carbs: 108.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Brownberry Whole Grains Double Fiber Bread, Kraft Big Slice Colby Jack Cheese, French's Bold 'N Spicy Deli Mustard, Hillshire Farm Naturals Hardwood Smoked Turkey Breast. Dinner: Egg Beaters Egg Beaters - Original, Hormel Microwave Ready Bacon Original, Brownberry Whole Grains Double Fiber Bread. Snacks/Other: Broccoli, Kiwi Fruit, Cucumber (with Peel), Lemon, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 2.2 kg a Week
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theonlyrealperson's Weight History
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