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76
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76 kg
Lost so far: 21.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 71.52g | Prot: 76.15g | Carbs: 377.46g.
Breakfast: Ceviz, Yeşil Biber, Maydanoz, Uno Kepekli Light Ekmek, Kiraz Domates, Salatalık (Soyulmuş), Tahsildaroğlu Lor Peyniri, Mis Light Beyaz Peynir, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Kızarmış Beyaz Ekmek, Kornişon, Pirinç Pilavı, Kuru Fasulye, Şehriye Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada, Dr. Oetker Kakaolu Puding, Şekersiz Çay. more...
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2474 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.5 kg a Week
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#ibrahim#'s Weight History
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