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77.3
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77.3 kg
Lost so far: 20.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 75.64g | Prot: 65.41g | Carbs: 133.77g.
Breakfast: Mis Light Beyaz Peynir, Tahsildaroğlu Lor Peyniri, Ceviz, Kiraz Domates, Yeşil Biber, Salatalık (Soyulmuş), Maydanoz, Haşlanmış Yumurta, Şekersiz Çay, Uno Kepekli Light Ekmek. Dinner: Beyti. Snacks/Other: Çilek. more...
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Losing 1.4 kg a Week
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#ibrahim#'s Weight History
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