Weigh In record (no journal entry) for 27 April 2017
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80 kg
Lost so far: 17.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.09g | Prot: 65.29g | Carbs: 127.60g.
Breakfast: Ceviz, Dost Süzme Peynir, Uno Kepekli Light Ekmek, Maydanoz, Salatalık (Soyulmuş), Kiraz Domates, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Turşu, Taze Fasulye. Dinner: Uno Kepekli Light Ekmek, Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Kuru İncir, İçim Ayran, Elma (Derisi Olmayan), Badem, Şekersiz Türk Kahvesi, Uno Kıtıruno Tam Buğday, Kurabiye. more...
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2730 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.7 kg a Week
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#ibrahim#'s Weight History
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