Weigh In record (no journal entry) for 11 April 2017
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82.5 kg
Lost so far: 15 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 87.01g | Prot: 76.98g | Carbs: 435.04g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Sarelle Fındık Ezmesi, Balparmak Süzme Çiçek Balı, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Aşure, Tavuklu Pilav, Mercimek Çorbası. Dinner: Turşu, Pirinç Pilavı, Pırasa Yemeği, Tarhana Çorbası. Snacks/Other: Çay (Demlenmiş), Elma (Derisi Olmayan), Portakal, Muz, Badem, Şekersiz Türk Kahvesi, Nescafe Bol Kahve, Çay (Demlenmiş). more...
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2807 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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#ibrahim#'s Weight History
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