Weigh In record (no journal entry) for 13 March 2017
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85 kg
Lost so far: 12.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 54.20g | Prot: 72.26g | Carbs: 403.80g.
Breakfast: Şekersiz Çay, Susamlı Simit. Lunch: Beyaz Ekmek, Bulgur Pilavı, Yoğurt, Karışık Kızartma, Mercimek Çorbası. Dinner: Beyaz Ekmek, Karışık Kızartma, Yoğurt, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Elma, Portakal, Nescafe İkisi Bir Arada, Şekersiz Çay. more...
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2365 kcal
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Exercise:
Standing - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 17.5 kg a Week
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#ibrahim#'s Weight History
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