Southern Canuck's Journal, 18 Mar 12

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let's create some good habits.

108.9 kg Lost so far: 2.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2012:

2533 kcal

Fat: 85.63g | Prot: 218.07g | Carbs: 132.41g. Breakfast: 100% Whole Wheat Bread, Scrambled Egg. Lunch: Tuna in Water (Canned), Spinach. Dinner: Lemon Meringue Pie, Red Table Wine, Deli Mustard, Mayonnaise, Swiss Processed Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples. more...

3081 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Southern Canuck's Weight History

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Southern Canuck's Journal, 18 Mar 12

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Southern Canuck's Weight History