Weigh In record (no journal entry) for 05 July 2017
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 20.40g | Prot: 77.59g | Carbs: 146.54g.
Breakfast: Amix Whey Pure Fusion Protein (25g), Hacendado Cacao Soluble 0% Azúcares Añadidos, Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena. Lunch: Arroz Blanco, Hacendado Champiñones Laminados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomate Kumato, Hacendado Atún en Aceite de Oliva, Carrefour Ensalada Brotes Deluxe. more...
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Losing 1.1 kg a Week
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