Weigh In record (no journal entry) for 18 March 2012
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100.8 kg
Lost so far: 0.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 55.89g | Prot: 71.09g | Carbs: 261.95g.
Breakfast: Orange Juice, Champagne, Old Fashion Hash Brown Potato Patties, Sauteed Mushrooms, Crumbled Goat Cheese, Egg White, DDSmart Iced Coffee with Skim Milk. Lunch: coconut water, cliff oatmeal raisen. Dinner: Crusted Tilapia, grilled vegetables, Brown Rice (Medium-Grain), fried zucchini. Snacks/Other: Granny Smith Apple Chips, string cheese. more...
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3386 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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nvrquit0383's Weight History
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