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Need to be better about the weekends! All in all, though, I am pretty happy and I feel great. I exercised everyday (5 days running 2 yoga and weights).
This week I want to have a planned menu with a snack at the end and one day slurging on a meal. These first weeks are going to be a bit trial and error.
Great to feel my (sore!) muscles again.
Elizabeth (day 9)
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75.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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