stolfat's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

85.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1563 kcal

Fat: 42.54g | Prot: 128.48g | Carbs: 154.31g. Lunch: Bonrisi Langkorn-Reis, Gekochter Brokkoli (Fettfrei Gekocht), Landjunker Hähnchen-Minutensteaks. Dinner: Wilhelm Brandenburg Kochschinken Altberliner Art, Casa Morando Antipasti Kirschpaprika. Snacks/Other: Sekt, Leinöl, ESN Designer Whey Protein - Double Chocolate, Magerquark, Chia-Samen. more...

2445 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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stolfat's Journal, 05 Jul 17

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stolfat's Weight History