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YES!!
I'm happy today! My scale had been saying I was up 0.5lbs, now I've dropped THAT and another pound!
SO EXCITED, Maybe I can have a beer or two on St. Paddys afterall!!
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76.0 kg
Lost so far: 5.6 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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1417 kcal
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Fat: 41.70g | Prot: 58.28g | Carbs: 116.99g.
Breakfast: water, Special K Protein. Lunch: Toss Ups BLT Salad with Chicken. Dinner: asparagus, red bell pepper, country crock light, baked potato, Gortons Tilapia. Snacks/Other: fit & active chocolate yogurt covered, baked cheetos, Fat Free Cream Cheese, Mini Bagel, Kroger light mayo, Starkist chunk light tuna, healthy life, Jameson Whiskey, Budweiser Select 55 Premium Light Beer. more...
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2247 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Driving - 6 minutes, Walking (slow) - 2/mph - 8 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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