Weigh In record (no journal entry) for 18 March 2012
|
66.0 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 56.43g | Prot: 52.42g | Carbs: 313.51g.
Breakfast: Irish Creme Coffee Creamer. Lunch: Hearty Medleys Banana Nut Oatmeal, Extra Virgin Olive Oil, Spinach. Dinner: Grapes, Milk (Fat Free or Skim, Calcium Fortified), Miracle Whip, Hamburger Buns, Veggie Burgers. Snacks/Other: Apple Cobbler, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
|
|
2638 kcal
|
Exercise:
Yard Work (gardening) - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|