Weigh In record (no journal entry) for 18 March 2012
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59.5 kg
Lost so far: 14.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 89.92g | Prot: 64.58g | Carbs: 138.02g.
Breakfast: Grape Jelly, Plain or Buttermilk Biscuits. Lunch: Thin Mints, Carrot Cake with Icing, Thick Cut Beef Bologna, Reduced Fat Medium Cheddar Cheese, Ritz Whole Wheat Crackers. Dinner: Aussie Cheese Fries (Regular), Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Glazed Original. more...
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2150 kcal
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Exercise:
bike - 33 minutes, Shopping - 30 minutes, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 17 minutes. more...
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Losing 7.0 kg a Week
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