Weigh In record (no journal entry) for 17 March 2010
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83.6 kg
Lost so far: 2.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 52.72g | Prot: 45.02g | Carbs: 191.41g.
Breakfast: milk, blueberries, strawberries, banana, frosted flakes. Lunch: avocado, light miracle whip, hard boiled egg, leafy romaine, spinach tortilla, canned peaches. Dinner: thin crust, i cant believe its not butter, butter top wheat bread, campbells chunky chicken and dumpling soup. Snacks/Other: hersheys kiss with almonds, lemonade, oreo cookie, cucumbers, ranch dressing, parmasean croutons. more...
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Losing 2.5 kg a Week
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