Weigh In record (no journal entry) for 04 July 2017
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 109.34g | Prot: 114.73g | Carbs: 381.81g.
Breakfast: Annie Chun's Korean Sweet Chili Noodle Bowl, Nakano Natural Rice Vinegar, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Betty Crocker Bac-Os Bits. Lunch: Wendy's Tomato (1 Slice), Adams Diced Onion, Vienna Beef Chicago Style Relish, Swiss Cheese, Thousand Island Salad Dressing, Pickled Hot Pepper, Coca-Cola Diet Coke, Vienna Beef Celery Salt, Vlasic Old Fashioned Sauerkraut, Vienna Beef Sport Peppers, Rouses Hot Dog Bun, French's Classic Yellow Mustard, Ivar's French Fries side order, Heinz Gourmet Malt Vinegar. Dinner: Wendy's Tomato (1 Slice), Young Green Onions, French's Classic Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Pepperidge Farm Soft White Hamburger Buns, Morningstar Farms Veggie Grillers Original, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Heinz Reduced Sugar Ketchup, Herr's Jalapeno Kettle Cooked Potato Chips. Snacks/Other: Stride Sugarfree Spearmint Gum, Ice Breakers Duo, AMC Movie Theater Popcorn (Large), Regal Movie Popcorn, Coffee, Coca-Cola Cherry Coke Zero (20 oz), Herr's Sour Cream & Onion Popped Chips. more...
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3285 kcal
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Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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