Weigh In record (no journal entry) for 04 July 2017
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 53.05g | Prot: 90.92g | Carbs: 108.13g.
Breakfast: Hormel Sliced Ham, Coffee with Cream, Whole Wheat Bread, Poached Egg. Lunch: Lowfat Muenster Cheese, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mission Restaurant Style Tortilla Chips, Lowfat Oats, Fruit and Nuts Granola Bar. more...
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Losing 8.6 kg a Week
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jerrykul's Weight History
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