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It's Sunday. It's post-Indulgence Day. Wow, what a MASSIVE gain since yesterday! LOL! Oh, well... it'll come off through the week, as always.
Today, we're going to a little flea market, let's see if we find something fun. It's gonna include a little luncheon out, so I am mentally preparing for a salad today. No bad stuff. :)
Thanks for all the compliments on the photo yesterday.
Life is good!
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81 kg
Lost so far: 74 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1792 kcal
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Fat: 67.45g | Prot: 100.53g | Carbs: 199.78g.
Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread, Olive Oil. Lunch: Chili Oil, Bacon (Cured, Baked, Cooked), chicken, garden salad. Dinner: Chocolate Miniatures, Chicken Thigh (Skin Not Eaten), Peanut Satay Sauce, Fresh Pasta (Cooked). Snacks/Other: Hard Candy, Whole Milk, Frozen Strawberries, Sweet or Dark Chocolate, apple. more...
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3104 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
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Gaining 21.7 kg a Week
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