Weigh In record (no journal entry) for 03 July 2017
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95.5 kg
Lost so far: 23.0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 137.39g | Prot: 80.09g | Carbs: 67.51g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Casa Sanchez Pico De Gallo Chunky Salsa, Daisy Sour Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Red Onions, Cilantro (Coriander), Tomatoes, BC Hothouse Orange Bell Pepper, Green Giant Hass Avocado, Wild Harvest Organic Spring Mix Salad. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Garlic, Olive Oil, Organic Valley Heavy Whipping Cream, Butter, Cauliflower, Kale, Applebee's Grilled Chicken Breast. Snacks/Other: Starbucks Freshly Brewed Coffee (Tall), Lily's 40% Chocolate Creamy Milk, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Quest Coconut Cashew Bar. more...
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2538 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Bluecoaster's Weight History
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