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moze troche przegiąłem z kcal w weekend. Ale było LCHF :)
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 97.05g | Prot: 7.26g | Carbs: 2.39g.
Breakfast: Olej Kokosowy. Lunch: Salami. Snacks/Other: Whisky, Łaciate Śmietanka 36%. more...
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Gaining 5.6 kg a Week
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