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Joliegamera
Journal
03 Jul 17
Joliegamera's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
86.6 kg
Lost so far:
2.7 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
1234 kcal
Fat: 48.00g | Prot: 111.00g | Carbs: 81.00g.
Breakfast:
Potbelly Farmhouse Salad.
Lunch:
Potbelly Farmhouse Salad.
Snacks/Other:
Quaker Rice Cakes - White Cheddar.
more...
2556 kcal
Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Joliegamera's Weight History
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