Weigh In record (no journal entry) for 03 July 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 123.19g | Prot: 101.12g | Carbs: 418.45g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Nabisco Wheat Thins Crackers - Original, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Opadipity Chipotle Ranch Greek Yogurt Dip, McCormick Salad Toppins, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings. Lunch: Wegmans Brown Rice Vegetable Sushi Rolls, Sushi with Vegetables rolled in Seaweed, Sushi with Egg rolled in Seaweed, Sushiya Seaweed Salad, Egg Foo Yung, Mizkan Seasoned Soy Sauce for Meat Dumpling, Coca-Cola Diet Coke, Meatless Chow Fun Noodles with Vegetables, Meatless Lo Mein, Roland Wasabi Paste in Tubes, Tsunami Pickled Ginger. Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Nabisco Wheat Thins Crackers - Original, Polar Pomegranate Seltzer, Gardein Crabless Cakes, Archer Farms Margherita Pizza, Mt. Olive Kosher Dill Hamburger Chips, Wegmans Thousand Island Yogurt Dressing. Snacks/Other: Ice Breakers Duo, Stride Sour Patch Watermelon Gum, Blue Diamond Habanero BBQ Almonds, Coca-Cola Coke Zero, Welch's Fruit Snacks Mixed Fruit, ShopRite Caramel Popped Corn Cakes, Coffee, Special K Protein Trail Mix Bar, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips (Package). more...
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3271 kcal
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Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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