Weigh In record (no journal entry) for 03 July 2017
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61.3 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 37.86g | Prot: 30.40g | Carbs: 103.30g.
Breakfast: 1 Orta Boy Salatalık, Orta Dilim Süzme Peynir, 1 İnce Dilim Çavdar Ekmeği, Yeşil Zeytin. Lunch: 1 İnce Dilim Çavdar Ekmeği, Ev Ayranı, Kiraz Domates, Şenpiliç Piliç Burger. Dinner: 1 Küçük Kase Cacık, Pirinç Pilavı, Etsiz Türlü Yemeği. Snacks/Other: Sade Kek, 1 Avuç Sarı Kuruyemişci Leblebisi, Türk Kahvesi (Orta). more...
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1654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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50 hedefim's Weight History
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