Weigh In record (no journal entry) for 03 July 2017
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 48.21g | Prot: 32.74g | Carbs: 204.00g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Garbanzo Thai Sweet Chilli Chickpeas, Genius Cranberry and Oat Breakfast Bake, Ella's Kitchen Peaches, Peaches, Peaches, Cow & Gate Apple & Pear Purée. Dinner: Arla Lactofree Cheese, Cooked Cauliflower (from Fresh), Pepper or Hot Sauce, Onions, Courgette, Sweet Red Peppers, Tesco Bacon, R w Garcia Sweet Potato 3 Seed Crackers. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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