Willie Gallacher's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

72.3 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

997 kcal

Fat: 52.60g | Prot: 28.99g | Carbs: 109.66g. Breakfast: Coffee (Instant Powder, Decaffeinated), Tomatoes, Home Fries with Green or Red Peppers and Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat. Dinner: Chow Mein Chinese Noodles. more...

1936 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 03 Jul 17

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Willie Gallacher's Weight History