Weigh In record (no journal entry) for 17 March 2012
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83.5 kg
Lost so far: 14.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 28.47g | Prot: 67.02g | Carbs: 127.12g.
Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Dinner: 1% Milk, perdue chicken breast. Snacks/Other: Special K Sour Cream and Onion Chips, Skinny Cow Peanut Butter Snack Bar, Skinny Cow Cookies N Cream. more...
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Losing 3.5 kg a Week
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emeraldrose83's Weight History
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