Weigh In record (no journal entry) for 03 July 2017
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84.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 25.59g | Prot: 204.76g | Carbs: 116.44g.
Breakfast: Nordic Пшённые Хлопья, Parmalat Молоко 0,5%. Lunch: Куриные Грудки (Запеченые), Помидоры. Dinner: Дабрович Кефир 1,5%, Красная Цена Творог 1,8%, Красная Цена Творог 1,8%, Syntrax Протеин Matrix 5.0. more...
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Gaining 12.3 kg a Week
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Ivan_king's Weight History
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